FREEFITE LIFE. LIVE IT

Freefite Invades Fonterra. Thanks for having us!

2012-01-30T08:05:00.000-08:00

Maiden Office workout for Ascendas!

2012-01-26T06:54:00.000-08:00

Yes!

This is it. 9th March. First maiden session of workout in Ascendas!

Office workout for MND

2012-01-24T00:09:00.001-08:00

It was a blast! Everyone enjoyed it. Thanks to Sammy who did the office workout with us for the first time!

2012 Vivire!

2012-01-05T23:16:00.000-08:00

2012 is here. Wishing all viewers of this blog Happy New Year!

Some new breakthroughs for 2012.

Freefite will be invading Ascendas! We can't wait! Waiting for a go ahead signal from them and we are good to go! We value this new relationship with Ascendas and will definitely give it all we have to impress them in fitness entertainment!

Cubicle workout for Commerzbank

2011-08-04T23:17:00.000-07:00

Hello Hazel, as part of our corporate fitness and wellness initiative, Freefite is introducing cubicle workout to the bank. Its a wonderful initiative for the bank to explore to really hype up the bank's staff morale and motivation.

Cubicle workout for Kraft Food

2011-08-03T23:38:00.000-07:00

Hello Seo Poo,

Great to know that Kraft has a committee that is looking at the health and fitness welfare of it's staffs. This is just the part where Freefite can assist. I'm proposing cubicle workout to you guys. It is a very targeted workout for everyone in the office. The fantastic part of this workout is that it is non intrusive and disruptive.

(Do look at the photos published below for the cubicle workout!) I would love to come down to Kraft to talk more about this. Cheers.

Fitness Management for Two Birds ATDM

2011-07-29T01:00:00.001-07:00

Hello Karol,

Thanks for referring the email I send to your HR department. Do check out the pictures of our cubicle workout below in my write ups to Pfizer and MND. Our team would love to come down to your firm and hype it out with an amazing fitness vibes! Speak to us now! Cheers.

Working with ESG

2011-07-26T02:20:00.000-07:00

We are working with ESG on supply chain distribution for the Soapbox G1 event. This event is a Singapore Environment Council initiative.

MND Office Workout

2011-07-24T06:55:00.000-07:00

Hello Shixin,

Thanks for showing me around MND's office. As mentioned, we are good to go on Aug 24th Wed at 10am. The whole duration will not take more than 1 hour and 15mins. Its a great vibes workout filled uplifting exercise movements, guaranteed to perk you up through the day.

It will be a short bout of exercise. About 15 to 20 mins per office section. We will start off with a BPM lapping up workout! Then straight into targeted bodyparts workout. Plus, adding in a great bonding partner's workout! Definitely to put the smile and energy in the face of everyone in MND.

For Pfizer Singapore

2011-07-21T01:26:00.001-07:00

Hi Sheila, thanks for the initiative and effort to refer us to your HR. We can do a hosts of fitness activities for Pfizer but let me concentrate on cubicle workout. We have done it for SCS, Yokogawa Engineering, LTA, NLB, NPB ...and the list goes on and on.

I've attached pictures of our previous engagements with our customers. Do take a look at it.

All we need is to first survey the office site of Pfizer.

This workout promises to be a great avenue for colleagues to unwind, recharge, rejuvenate and bond with one another. Fabulous!

Below are pictures from our workout in National Parks Board at 2 separate occasions! Call me at 98508596 for me to come down to your office to discuss more about this! We are the only ones in Singapore that does this!

RE-IGNITION

2011-07-18T03:04:00.000-07:00

We are increasing our Business Development pace to really penetrate into new grounds in the market.

There will be more updates and more developments. Watch this space from now!

Back to basics, back to the fitness core

2011-03-18T20:14:00.000-07:00

Freefite was started with fitness as the core foundation. Thats what its gonna be. Fitness training, programs and programs will be the services offered by Freefite. Be true to what mould Freefite in the first place. A diversion will not be that productive in this period of time.

Man O War

2010-11-14T22:06:00.000-08:00

Freefite launches its newest cross training workout. The Man O War. Call now to enquire now. 9850 8596 (Brendan)

Train as if you are preparing for battle for a full bodied workout. Come experience a no-nonsense, fat burning, muscle toning experience.

Freefite 's Marathon Prep Workshop

2010-11-13T04:02:00.000-08:00

Dear everyone from the SingTel family,

I know alot of you have signed up for the SC Marathon is december and have been busily preparing for it. Great job! Do you want to know if you training methods are effective? Do you want to improve on your current training? Let Freefite help you then.

Freefite will be conducting a session in SingTel (Comcenter and Serangoon). The session will be held during lunchtime for one hour.

What we will cover :-

1) Are you training right?

2) Pace breathing - If you forget everything else, this could make or break you in the run.

3) Warming up - The hype up factor

4) Shuffling - What is it and how it affects your running posture.

5) Loading - Fuel for the body. What to take and when to take it

6) Power from within - Elvated training

This will definitely enable you to clock a faster time and most important of all, to have a great time running the race.

SingTel workout starts!

2010-10-29T10:54:00.000-07:00

Dear friends of SingTel family, Its great to finally get the workout started at Comcentre 2 after the haze interuption. You should give yourselves a pat in the back for coming to the workout!

Our fitness crew in Freefite wants you to enjoy and get the most out of every workout. Thus, we are constantly improving ourselves in giving you the best in fitness!

Thanks for taking the time to fill up the survey questions and rest assured that we hear you and we will make the neccesary adjustments to our fitness workout to suit you better. We also ask for your understanding as we cannot please everyone but we will definitely try our best!

Feel free to comment on our fitness class or if you have any questions you want to ask us on fitness..anything at all pertaining to fitness and health. Just fire at us...!

Fitness Encounter for Singtel

2010-10-15T00:04:00.000-07:00

After about a month plus of planning, Freefite is all ready to rock SingTel ComCentre 2 on the 21st of Oct to give all Singtel's staffs a one impactful workout. The whole stint will last till Start Jan 2011.

Freefite is also engaging them in SC Marathon prep course as well as manpower provision and supervision of their in house gym.

Freefite treasures the working relationship with SingTel.

Next Cubicle workout for NPB

2010-09-18T21:19:00.001-07:00

On 6th Oct.

Freefite providing on stage and on road entertainment for Standard Chartered marathon

2010-08-19T10:15:00.000-07:00

We are in the final stages of confirming the details for the entertainment schedules for this year's marathon. Watch this space!

Red Bull as Freefite's next client?

2010-08-07T09:21:00.000-07:00

We are hoping to secure a meeting with Red Bull next week to discuss further on this.

Watch this space!

Freefite Ironhold

2010-07-24T10:19:00.000-07:00

Ever since the setting up of Ironhold security branch, I've not able to gain much breakthrough in securing for new projects. We were in the running to supply unarmed s guards to the Sentosa beach festival but our effort was thwarted by competitive pricing.

Moving on, while we will still compete in big scale projects, our focus will be more towards smaller scale events. Providing niche and boutique security planning to them.

Freefite partners Healthway Medical

2010-07-23T01:38:00.000-07:00

Freefite is partnering Healthway Medical to launch Workforce Health Development program to companies. Freefite will provide the fitnes aspect of it while Healthway will cater to the medical side. Make sense.

I see this as a win win partnership to garner market share. We are launching our Weight Management Program to Knight Frank at the 3rd quarter of 2010. The program will last till Dec.

In the pipeline is Tangs Holdings. We are arranging for a mass workout cum Amazing Race for them come September. Location pending. Should be at Botanic Gardens.

Laying of drums and floating buoys of waters of Cavenagh bridge and S flyer

2010-07-22T11:25:00.000-07:00

The tender has not been awarded. Freefite divers are good to go. Spare boat and supervisor is ready. The dates have been blocked for overnight work. We just have to wait news from the respective ministry.

National Parks Board

2010-07-21T22:38:00.000-07:00

Freefite is invading NPB. Thats right. On the 3rd week of August. Brendan will personally oversee the first session. Lets see how the response is from there.

The new office workout will incorporate a special jive dance routine for the first 5 minutes which we will be introducing to OPS next monday 26th July. Lets see hows the response.

Business development as off end July 2010

2010-07-19T07:37:00.000-07:00

Hewitt Associates, Yokogawa Engineering and Premas. This 3 companies are showing keen interest in having cubicle workout. NCS is still pending. Too many levels to clear off.

National Parks Board. They are already confirm to have it on the 3rd week of August. This is good news. My goal is to confirm at 2 more companies by July.

School workout at Orchid Park Secondary

2010-07-19T07:26:00.000-07:00

Freefite did 2 sessions at OPS prior to the one on 14th June. The feedback was great. Teachers and principal love it. The pictures will be up in a bit. Half and hour at the HOD room before proceeding to finish the other half at the teachers' room. Selamat was our photographer. He did a great job.

OPS will be having a twice monthly session, till Jan 2011. We need to secure more of this for the schools. My direction is to target the schools around the vicinity, from Yishun area to AMK.

Impacting and influencing

2010-05-30T21:37:00.000-07:00

I think the most important thing is to impact and influence the people around me whom I trust and share a close bond with. Thats what Freefite is about. Its not just an opportunity to make money. Its about developing passions and careers of individuals.

Its about helping people ro fulfill and rebuild lives.

The progress so far...

2010-04-10T23:40:00.000-07:00

Its been a while since I updated my blog. Since Oct last year. Freefite did projects for ...

1) MCYS - Dads for Life's supply chain and logistics management.
2) Marketing of Institute - Cubicle fitness encounter.
3) National Computer Systems - Cubicle fitness encounter.
4) Health Promotion Board - We Hear You dialogue session.
5) Yokogawa Engineering - Weekly Fitness Program.
6) Youth Olympic Games commercial guides project.

We are now currently tendering for LTA's YOG islandwide art competition. Keeping my fingers crossed.

Fahmy is currently helping out with Freefite projects.

New look for our branding and namecard.

FREEFITE INSPIRATIONS

2009-08-03T10:56:00.000-07:00

GET UP AND TAKE THE INCHES.... ONE BY ONE BY ONE.

MJ,, A piece of history that goes on 4ever

2009-06-26T09:11:00.001-07:00

' I'm looking for the man in the mirror.' Aren't we always searching and asking questions when we are looking at that man.

Growing up listening to his early hits in the eighties, its hard to take that piece of history out of my life. Bad, Beat it, Black or white, Billy Jean... He was always battling the pain in him. For what he has done to the musical world, the world has spoken and his legacy lives on...

Thanks for the memories and Rest In Peace.

Freefite changing

2009-05-25T08:14:00.000-07:00

Freefite will be focusing on sports and fitness event/program management. Moving away from the mainstream fitness classes.

The switch starts now. I will be spearheading the move and subsequently by the end of this year, Freefite will have a more mainstream appeal.

Getting my game up!

2009-04-25T11:18:00.000-07:00

I'm going on a all out conditioning mode to see how far I can condition myself to a top notch physical shape, similarly to how a fighter prepares for a bout.

Gonna work on the lats, abs and the legs. (Early week)
Biceps and forearms : Mid Week.
Work on the cardio till Failure.
Muay Thai. Totalling 150 kicks each leg.
Work on the punches. My wrist tends to be sore after a deliver those blows. Changing my hooks to verticle plane punches.

Load heavy on carbs and protein. Stay away from the oils. Cut on the alcohol.

Lets see how it goes for the week.

Stuck in a moment

2009-04-21T06:08:00.000-07:00

I've looked into alot of options as which direction should Freefite follow. Trying hard to get some tender projects from the Health Promotion Board. Companies are cutting their budget, while the government hsa allocated some funds for the implementation of certain community projects.

Anyway, still working hard, praying hard and lets see where God leads me.

TIMEOUT WEDNESDAY!

2009-04-14T10:16:00.000-07:00

The first step...

Getting started....Its always hard to do. I listened to the lyrics of the Nickelback's If today is your last day..It says that the first step is always the widest and ardous. I've might have the right antidote for you if mind over matter doesn't really quite work for you this week.

(The fun guys of OCBC) Step 1 : Close your eyes, inhale 4 counts, hold 4 counts and exhale 4 counts. Do this for 5 reps. Later, breathe in hard, count to 4, when you are at 2, just go, get change into your sneakers and get down to the park below to workout.

Freefite Rebranding.

2009-03-31T09:47:00.000-07:00

Freefite is heading for a rebranding exercise. It will come out fresher. More vibrant and ready to take the world by storm. With God's blessing of course.

SC Marathon. Passion vs Pain

2008-12-18T01:12:00.001-08:00

LIBERATE DE ARBITORES

2008-12-11T23:36:00.000-08:00

This is the new Freefite Slogan for 2009. In English it means,' Freedom to Live'

It is in direct relation to Freefite's vision of setting ones mind, body and soul free. Freefite will launch a new series of campaign and products to flow in line with this concept. Stay tuned.

Freefite SSC Kickboxing trial for P & G staffs

2008-11-28T21:25:00.000-08:00

Freefite / SSC kickboxing trial for Procter and Gamble staffs.

(Friday 28th Nov / Jurong East SSC)

I hope all the participants enjoyed it. Great vibes and workout. Do carry on from where we left off. Fitness is crucial in our everyday lives. It has become indispensable in our daily regime and I look forward to bring Freefite Fitness into P & G in Tuas. Cheers and have a great holidays ahead!

Grandparents Day! (Active Ageing Festival)

2008-11-10T07:42:00.000-08:00

Freefite Kinesthetics is part of Active Ageing Festival.

FREEFITERS > SCS (18/19th Nov)

2008-11-07T20:05:00.000-08:00

Freefite will be introducing a new form of cubicle workout to SCS. This is our virgin project. Brendan and his team of fitness consultants are working on it now and be sure that we will update you when it comes out from the lab.

Another fantastic experience with Foster Wheeler

2008-11-07T02:02:00.000-08:00

Freefiters invade Foster Wheelers office for one week. It was great fun. Special thanks to Mr Fong and Michael V for arranging and letting us share our passion in fitness with you guys.

Freefite @ Biopolis

2008-10-20T18:37:00.000-07:00

Dear all participants,

Freefite will discontinue it Freefite Contact class at Biopolis. The reason is due to different directions in fitness planning. Freefite will still stay in close contact with Dynaforce and help out with their projects.

For those who wish to continue with Freefite on their fitness, please email me directly at Brendan@freefite.net and check with me what are the options available to cater to your specific fitness needs.

Nonetheless, feel free to ask me any questions on fitness if you may have.

Vivek, I think the govt approve the research funds right' I read it in the papers, PM himself stresses on it. Congrats!

Live life, live max,

Brendan for Freefite

Running to stand still

2008-08-05T18:55:00.000-07:00

Still running with Freefite in my blood. Although at this point of time, its getting blurrer and I need to refocus once more. Set the directions, set the targets.

Freefite Pangea

2008-06-23T01:21:00.000-07:00

Freefite is going into short films. We welcome budding directors and film enthusiast to submit entries of their work.

We will then promote your work and help it gain foothold in the community. Penetrating to the marketplace and help it gain recognition.

Freefite/ Peoples Association project.

2008-03-06T03:22:00.000-08:00

The project will kick start officially Mar 7th. I will give more details in my blog soonest.

Freefite BBQ Potluck

2008-03-03T09:31:00.000-08:00

The date is set. March 16th. East Coast Park. We are getting together for a fun time of laughter and food.

It will be at Pit D 36. Its directly behind Costa Sands resort. Do come and have a great time!

Contact me if there is any enquiries.

Freefite Kinesthetics Project Updates.

2008-02-27T00:54:00.000-08:00

Hi All,

2 months fast going past us. Freefite has been busy. We will be doing the healthy month programs for National Library Board. Start date of project is on Feb 28.

Freefite has moved into coordinating and implementing programs for corporates and statutory bodies.

Freefite will be back.

2008-01-19T08:30:00.001-08:00

Freefite posting will resume soon. Cheers. Been busy January for me. Have fun everybody!

Freefite interview with 93.8FM

2008-01-10T19:39:00.000-08:00

It was a great experience to be live on air and interviewed by Stanley from 93.8FM. I gave my few cents worth of commentst to the listeners out there on my take on fitness.

Lasted half hour. Hopefully that this will lead to more exposure. The main thing that I drive across was the physiology behind fitness and how to lead a kinesthetics filled life. I am try to do a recording on it and post it on the blog. ]

Repeat time is friday 11th Jan. 10.10pm and 2.30am (at Channel News Asia on TV (Sat morning 12th Jan )

Enjoy and have fun.

Grooving to a GREAT 2008!

2008-01-02T01:15:00.000-08:00

Great bunch of guys to make it all possible and thanks Jam for Youtubing it. Cheers! God bless All!

One thing is sure. There will be a Chinese New Year version. Stay tuned people!

New Year Groove (The Freefite Way)

2008-01-02T01:09:00.000-08:00

Happy New Year.

2008-01-01T06:06:00.000-08:00

On behalf of Freefite, I would like to wish one and all a Happy New Year. Goodbye 2007, Hello 2008.

For both Freefite and myself, I know that 2008 will be a year of breakthroughs and I pray that it will take both to greater heights.

Feliz Navidad. (A time of nostalgia)

2007-12-25T07:14:00.000-08:00

Merry Christmas to all. On behalf of Freefite, I would like to wish everyone that is reading this blog a very blessed Merry Christmas.

Christmas is espacially dear to me. Its a time of nostalgia. Its a time when my mind drifts 15 to 20 years. A time of the 80s. A time when I was holding my parents hand as we walked down the bustling boulevard of Orchard Road.

A time when life was simple, and ice cream tasted richer and fuller. Frankly I wanted this blog to be something more corporate when I originally started it, showcasing of what Freefite had and could provide. But as I kept on posting, I felt that I had to be true to myself as what I hope Freefite would be true to anyone who wanted to experience its services. It had to come from the Heart' People got to know who is the person running it and what makes him tick.

Christmas is a time of giving, reflections and celebrations. I feel its a time of sharing. Sharing of our experiences in life, those that have moulded us as well as those who have caused us to stumble a bit. It is a time of rest, to ponder on what the has brought us and to give thanks to what God has so kindly give to us.

Nonetheless, it this ambigous thing call life, every experience is a purposeful call to something greater. A destiny awaits us. Different as it may seems from one to the next but its the journey that is truly cherishable.

I urge everybody reading this blog to tell me by posting how there journey has been this year. Espacially so that 2007 is coming to a close. Every experience that has impacted you in 2007 is truly something dear to you, however big or small it may seem. None so small that it may seem insignificant.

Fundamentals pillars of Freefite.

2007-12-17T20:54:00.000-08:00

When Freefite was formed, I strongly believe that every individual is someone that Freefite has to impact. Regardless whether was there 1 person that attended Freefite classes in the beginning or was there a large crowd, I never fail to see the potential in that one person. Giving my all in teaching and impacting the very life of that person.

For in Freefite we believe in changing lives one step at a time. We seek to do business with a big heart.

Looking around the commercial arena, its quite a turn off when I see bigger entities concerning primarily on the mass number game. Profit maximisation although important, personal touch in business plays a key role in customers' retention and growth. As Freefite grows, I'm taking lots of effort to make sure that this area is not comprimise.

Keppel FELS active day out 2007

2007-12-15T08:45:00.000-08:00

Some of Freefite Kinesthetics Instructors that made it all possible.

Great bunch to work with. These are the people behind the force of fitness in Singapore. It was certainly a pleasure working with all.

The staffs of Keppel FELS were a great sport! Hope you guys enjoyed the fitness entertainment that Freefite brought to you.

OCBC Fitness Fever

2007-12-13T08:15:00.000-08:00

These pictures are just some of the fantastic memories I had in OCBC. I think the participants were just amazingly sporting and fun-loving. Look forward to 2008 classes. Cheers people.

Merry X'mas and Happy New Year to All........

Embracing the fitness lifestyle.

2007-12-13T08:05:00.000-08:00

Freefite has always meant fitness to be engaged in a very motivated and positive attitude. As the saying goes, 'Free your body, and your mind will follow.' How true is that when we faced with all the stress and pressures of our daily life that we constantly seek an avenue that we can reset our mind from all that boggles it.

I think the challenge for the modern era of fitness practioners is not really on how to get started with exercise and fitness but how to maintain it and fusion it into our daily life. Thats one of the core fundamental missions on what Freefite intend to change and what it was formed to do.

Moving on for Freefite

2007-12-08T00:22:00.000-08:00

Freefite Kinesthetics will expand its services to event planning and entertainment. Details of it is still in the pipeline.

We are going into Events planning, hosting, DJing, Active day functions, as well as Fun filled Runs and sports events planning.

Freefite 2008

2007-12-06T22:38:00.000-08:00

The year has come to a closure once again. 2007, a year of surprises, testing, soul searching and most of all, change. I've tried hard to consistently bring up Freefite to the next level. Yes, there were advancements but altogether it has fallen short of what I've set for myself.

Learning from what has happened made me calmer, I see things from more perspective now. Preparing myself for more challenges in 2008. The intensity of how I live my life will be stronger and the path of business development will not be comprimised.

The Journey

2007-11-27T22:27:00.000-08:00

My experiences in Freefite have lead me to many places, touched many lifes. Imparting my knowledge on fitness and how it can raise the quality of one's life to as many people as possible.

For I believe in my line of business, the fulfillment comes in from the smile and the satisfaction that register on the faces of the participants of my program that gives me the most satisfaction.

Freefite has come a long way through the years and months. It has been a very personal walk for me. It has its fair share of struggles and victories. But I thank God for giving me this experience that I will remember it for as long as he permits.

The idea that started it all.

2007-11-27T08:30:00.000-08:00

I've always felt that life should be a beautiful thing. It should be passionate, enjoyable, fun and one to savour. Freefite was created to deliver that. Emphasizing on a healthy life, one filled with activities, experiences and feelings that nourishes the soul.

Freefite Life

2007-11-26T23:55:00.000-08:00

My life as an entreprenuer.